A Kinesiologist’s Guide to Keeping Your Muscles Happy For Life

Here’s how to never hurt them again!

Photo by Nigel Msipa on Unsplash

Everyone experiences muscle pain at one point or another. It’s just part of the human condition. Whether it’s a severe strain or just everyday tightness, muscle complications can sneak up and quickly put you out of commission. Some of this discomfort is inevitable, but a huge chunk of it can be…