A Little Bit of Intent Goes A Long Way In Fitness

Fitness requires a mind over matter mentality

“Your desire to change must be greater than your desire to stay the same.” — unknown

The first step in becoming fit is to make health and fitness a priority in your life. It requires creating a mindset around fitness. To create a fitness mindset what is needed, more than…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Thomas O'Grady

Thomas J. O’Grady, Ph.D., M.P.H. is a data minded professional who is an avid runner, hiker, and lover of the outdoors.