A Little Bit of Intent Goes A Long Way In Fitness

Fitness requires a mind over matter mentality

Photo by Sam Moqadam on Unsplash

“Your desire to change must be greater than your desire to stay the same.” — unknown

The first step in becoming fit is to make health and fitness a priority in your life. It requires creating a mindset around fitness. To create a fitness mindset what is needed, more than…




A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium


Why Don’t Men Practice Yoga? A Few Reasons Behind This

Which Intermittent Fasting Plan Is Best For Me

What Unzipping My Pants at the Dinner Table Taught Me

Physiology & Principles of Fitness

Run Less, Run Harder in Successful Running Training Plan for Endurance

How a post-work shutdown helps you sleep

Checklist, to-do list, sleep better

5 Simple Truths About Breathwork to Access Calm and Reduce Stress

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Thomas O'Grady

Thomas O'Grady

Thomas J. O’Grady, Ph.D., M.P.H. is a data minded professional who is an avid runner, hiker, and lover of the outdoors.

More from Medium

My 10 Pieces of Female Fitness Motivation

How NOT going to the gym has helped transform my body

Common Fitness Myths

Age is…Part 2