A Longevity Expert Who Studies Blue Zone Follows These 5 Food Habits Daily for Better Longevity
The secret diet to living past 100 is no longer a secret.
Blue zones are the mystical places on Earth where longevity is the norm. It’s 10 times more likely to be a centenarian in the blue zones. Their life expectancy is a dozen more years than ours.
So, it’s only natural to be curious about these places, the people who live there, and the habits they follow to live a long life.
Dan Buettner is a longevity expert who coined the term blue zone, he has been researching these zones for more than three decades and has written over 8 books that can help you add some blue zone magic to your life.
Here are the longevity-boosting eating habits he follows daily for a better health span.
1. The Secret Ingredient For Better Longevity
The first meal of the day will set the tone of the entire day, if you eat an unhealthy and heavy breakfast you’ll feel lethargic throughout the day.
Its effects will hamper your productivity which leads to a slow work day. So, it’s essential to start your day with the right nutrition.
