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A Professor of Neurology Reveals the Top 4 (Deadly) Everyday Habits That Wreck Your Brain Health
You damage your brain health daily with these four habits.
Your routine and habits impact your brain health in the long term so you are unknowingly harming your brain health a little daily.
Dr. Rudolph E. Tanzi a professor of Neurology, blames these reckless routines that are harming your cognition and pushing you toward neurodegenerative diseases.
These everyday habits are so normalized that they have now become the norm. It’s a way of life that is not only accepted but appreciated.
Here are the four everyday habits that are hurting your cognition and memory.
1. An 8-hour workday
It is the norm to work for at least 8 hours a day. There’s no denying that the pressure and workload of most jobs will have you put in at least 8 hours daily.
Corporate has made it a norm, you can not get any job with less work time but this extensive workday is killing your productivity and brain cells.
You are not made for sitting and working 8 hours daily.
You need work to add purpose to your life and to keep your brain sharp. But overworking and a…
