A Simple Formula to Put on Muscle Fast

The fast track to muscle growth

Photo by Sven Mieke on Unsplash

You need to lift heavy weights at high reps.

Not moderate or light weights for high reps. Not heavy weights for low reps.

Heavy weights at high reps.

And if you can do high reps of heavy squats in particular, you’re going to see a lot of muscle growth across your whole…

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Ashley Richmond

Ashley Richmond

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