A Simple Hack to Help You Beat That Mid-Afternoon Slump

That can also help you lose weight.

Photo by Andrea Piacquadio from Pexels

We’ve all felt it.

The post-lunch, nearing the end of the workday but not quite there yet slump. Our energy levels drop. Our motivation drops. We want to reach for something sweet to get us through the rest of the afternoon.




A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

Best Personal Trainer Toronto: 9 Criteria To Find Them

Health and Wellness at Age 50 — Understanding Blood Lab Test Results

My Step-By-Step Daily Plan for Building Muscle and Losing Fat

Managing Training Uncertainty — the Value of Heuristics

10 Week No-Gym Home Workout Plan That Burns Fat Guaranteed

Easy Biohacks You Can Implement Today to Achieve Greater Health and Wellbeing

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ashley Richmond

Ashley Richmond

I’ll show you how to leverage your daily habits to transform your health. Free weekly habit-building newsletter: https://ashleyrichmond.kartra.com/page/QlC6

More from Medium

Here’s Why You Make Bad Food Choices and How You Can Stop

Three Tips to Create a Defined Body and Sharp Brain

The Work is the Reward

2 Simple Steps to Make Your Exercise Habit Stick