A Simple Mistake Meant I Failed to Lose Weight for Years

I see so many people doing this

Photo by Toa Heftiba on Unsplash

You can lose a lot more weight when you get informed about calorie burn.

Now that I understand an appropriate diet for my height and level of exercise, it’s been much easier to lose weight and keep it off.

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David Majister

David Majister

10x top writer. World traveler (26 countries). Runner (1k+ miles). Meditator (9.5k minutes). Introvert. Wild swimmer. Story maker.