A Strength & Conditioning Approach to Our Health as We Age

When I created the concept of AthleticOver40 a couple of years ago, it linked the fitness approach of traditional exercise for the masses to the physical preparation approach used by athletes.

A strength and conditioning approach to our health focuses on skill components of fitness as opposed to only health components. Photo courtesy G Lawlor.
Medicine balls are simple and so beneficial in many ways. photos courtesy of G Lawlor.
Letting out all that has built up in a day is a great release!
Interval Training/Metabolic Conditioning on a machine taxes the system while easy on the body.

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Greg Lawlor

30+ years as a coach/teacher and business leader. VP w Matrix Fitness-Canada. I write about youth sport & athletic business. https://greglawlor.carrd.co/