A Study Revealed the Top Secret Formula to Make a Consistent Exercise Routine

Crush your fitness goals with a little help from your annoyingly healthy friend.

Two women working out.

Fitness goals are at the top of our new year resolution every year. But we still fail to make consistent fitness habit year after year.



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Khyati Jain

10x Top Writer| Certified Yoga Trainer| I write about health, fitness, lifestyle, and more. Open to writing gigs. Contact:- khyatijainwrites01@gmail.com