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A Top Yale Nutritionist Reveals the Secrets to Simplify Your Diet for Optimal Health and Longevity
Learn to eat better to boost your health today.
Lying curled up in the bed, shivering to the bones in the Delhi June, hoping for the end to come soon, you realize that Health is the only wealth worth accumulating.
A near stint with typhoid that turned out to be norovirus that had me puking my guts out throughout the week, and the fever only made it worse.
I know exactly what I ate that made me bedridden for weeks, chugging medicine with glucose water. A lavish late dinner at a one-year-old's birthday party got me in this predicament.
No matter how tasty, food can lead straight to the gates of hell. But it is also the medicine for all your woes.
A healthy and balanced diet can help you bounce back from any ailment. It is the key to avoiding chronic diseases, as an unhealthy diet is the number one cause of death.
Dr. David Katz, a top nutritionist in the world the director of the Yale-Griffin Prevention Program Prevention Reserach Centre.
He has authored more than 200 scientific papers and 18 books that will answer all your questions about a healthy diet.
