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Add These 5 Traditions from Around the World to Your Daily Routine to Boost Health and Longevity
Slow down and cherish the old wisdom to live a better life
Longevity is a rigorous process that can’t be hacked with shortcuts. It’s a laborious process that requires time and effort.
But everything worth doing demands hard work and consistency. So, to live a life of freedom and dignity in your old age, you need to start now.
A healthy routine is the first step towards longevity. The sacrifices you make today will help you boost your healthspan.
Traditional knowledge is often ignored in the modern times. But there is a treaure trove of traditional practices that are scientificallt proven to boost health and longevity.
Here are a few traditions from across the world that can help you live a long and healthy life.
Learn to walk like the Italians for better health
No one knows fashion and ice cream better than the Italians. So, it’s only normal that Italians would color teh streets with fashion while enjoying delicious gelato.
This fun and fashionable tradition can boost your health and longevity in just 15 minutes every day.
