Addressing a Toxic Fitness Mindset I Encounter as a Personal Trainer

Ditching this myth will save you so much time and grief!

Photo by Scott Webb on Unsplash

If you’re trying to achieve ‘perfect muscle balance’ by going to the gym, please know that it doesn’t exist. While it’s ok to be motivated by your physique, those who believe they can perfect every element of their appearance will only be left discouraged…