Alactic and Aerobic Conditioning

Great for lifters (and everyone else too)

Photo by Taco Fleur on Unsplash

When it comes to conditioning, there are many ways to slay the dragon. Any conditioning can be good, but what if you want to engage in a type of conditioning that improves your ability to engage in your specific activity? If you’re a lifter, you want to improve your ability to lift, right? And it wouldn’t hurt if that conditioning also…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Anthony Moulesong

Anthony Moulesong

Enthusiastic about diet, exercise, hiking, camping, dogs, and Hawaiian shirts.