All Successful Morning Routines Come Down To These 5 Things
Built healthy habits — not chores.
What are the first things you do when you wake up?
Roll over to get some more sleep?
Check your phone?
Hit snooze?
What you do first thing in the morning sets the tone for the rest of the day. It governs your energy levels, hormones, even how well you sleep at night.
But, with so much conflicting morning advice out there, it’s hard to know where to start.
The truth is, not all morning advice works for everyone. But all successful morning routines contain these 5 things. Use them to create the mornings (and life) you deserve.
You are as unique are your alarm clock
I love waking up early.
And to be honest, if I could, I’d wake up at 5 AM every day — but I can’t.
Everyone has a preferred sleep schedule. For me, it’s between 7–8 AM. Some people are night hawks. Other, early birds.
The first step to mastering your mornings is by finding a sleep schedule that works for you. Much of what you do in the morning governs your quality of…
