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An 83-Year-Old Neurologist Reveals His Daily Habits That Preserve Brain Health and Boost Longevity

Start your self-improvement journey with these habits

Khyati Jain
In Fitness And In Health
6 min readJan 14, 2025

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Photo by Andrea Piacquadio on Pexels

Longevity has become the focal point of the wellness industry. Trillions of dollars are poured every year to uncover this mystery.

But longevity without good health is a curse that will show you hell on earth so it’s better to chase healthspan to boost your longevity.

Your health span is as optimal as your brain health, as memory is one of the first things to get distorted by age.

And the best person to learn about memory is the 83-year-old neurologist who can still ace memory tests better than most youngsters.

Richard Restak a professor and a neuropsychiatrist, uses his diverse knowledge of the human brain to keep his brain healthy in his eighties.

Here are the top habits he practices every day to keep his memory in the top shape.

A memory technique that leads to perfect recall

Grocery shopping is incomplete if you don’t recall a major item that you forgot to buy on the way back.

The crushing disappointment you feel when you have to look from the nearest…

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In Fitness And In Health
In Fitness And In Health

Published in In Fitness And In Health

Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you.

Khyati Jain
Khyati Jain

Written by Khyati Jain

10x Top Writer| Certified Yoga Trainer| I write about health, fitness, lifestyle, and more. Open to writing gigs. Contact:- khyatijainwrites01@gmail.com

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