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An 83-Year-Old Neurologist Reveals the Easiest Habits to Mend Your Memory and Boost Brain Health
Your brain will thank you for following these habits
You are a compilation of your memory; you lose the sense of self without it. So, memory loss will deplete your personality and leave you a shell of a human being.
Good memory is essential for more than just a healthy brain. It encapsulates the person you have become over the years.
So, preserving memory should be at the top of your to-do list, as memory loss is a side effect of aging.
But you can hold on to your memory by following these simple science-based habits recommended by an 83-year-old neurologist who has a stellar memory.
Dr. Richard Restak is a neurologist with decades of experience. His self-tested tricks have helped him keep his memory intact in his eighties.
So, here are the simple habits that can help you hold on to your dear memory.
Attention is your only bet when it comes to memory
What you focus on grows, including memory. The only sure-shot way to boost your memory is by making it a priority.
