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An 83-Year-Old Neurologist Reveals Your Daily Lifestyle Habits That Ruin Brain Health Every Day
Your longevity is a product of your lifestyle.
Your lifestyle is the pivotal factor that impacts your longevity the most. Yet you follow habits that end up wrecking your health and longevity.
Modern lifestyle enables habits that complement your fast-paced life, which increases the risk of poor brain health in the long run.
Yet you follow these habits without understanding the long-term effect they have on your brain health and longevity.
But longevity without healthspan is useless. A long life without optimal health is a fate worse than hell, so buckle up and preserve your health now.
Dr. Richard Restak, an 83-year-old neurologist has given his life to the field of brain health, and here are the habits that he believes are the worst enemy of your brain.
Your lifestyle kills the easiest habit for brain health
A prized habit that has been lauded as the best practice for better brain health is getting lost in the fast-paced life that we live today.
Shakespeare was right all along, we have frightened the sweet sleep into the muddy depths of our brains. The “nature’s soft nurse” is the ultimate cure for the brain.
Your droopy eyes beg for rest but you’re too stubborn to grant them respite.
The choice to ruin your sleep cycle will push you closer to the gates of hell.
Binge-watching marathons are jamming your brain with content you can’t even process owing to the fast-paced consumption.
This poor habit will leave wreckage in its path as you have everything to lose and nothing to gain by cutting short your sleep.
Sleep is a zero-effort habit that can induce better brain health, yet we’re too thick-headed to realize its importance.
The first step towards a better sleep schedule starts by changing your mindset towards sleep.
Society has become a consumerism-powered machine that rewards the hustle culture that prompts you to be busy at all times.
