An Engineered Blue Zone Will Teach You 6 Simple Habits to Boost Longevity
One of the healthiest countries is on its way to becoming a blue zone.
Blue zones are the new places of worship for the people who want to live a long healthy life.
We try to imitate their lifestyle the best we can to boost our chances of living a long life with a better healthspan.
But we are not always successful, as life gets in the way and we fall back to our old unhealthy routine after a few days of trial runs.
But one country has made the blue zone longevity lifestyle their norm. They are the first “engineered” blue zone as they have successfully increased their life expectancy by 20 years since 1960.
Singapore is the 8th healthiest country in the world on its way to securing a place in the prestigious top five. They have formed a longevity-boosting lifestyle copying the main factors of the OG blue zone.
The government is hell-bent on making it the Blu Zone 3.0, where a healthier lifestyle is the norm even if it takes a generation to cement the changes.
But here are the top five habits that have successfully made it the first engineered blue zone.
