An Important Piece of Health Advice I Ignored For Years

Multiple professionals recommended it to me before I listened.

Photo by Jernej Graj on Unsplash

My massage therapist was the first to recommend it, as I cried to her about the tension in my neck, which led to my migraines.

My doctor was the next to recommend it, as I complained about worse-than-normal allergy flareup and the issues it…




A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

The Medicine Cabinet Series: English from San Francisco, CA

Turn your apartment into a garden with this expert advice from The Sill

Do Diet Programs Like Noom and Wondr Work?

Woman’s head on a platter with eyes closed and a wooden salad fork and spoon on the plate

Here’s How Indoor Plants Keep You Healthy — and How You Can Return the Favor

How To Successfully Quit Smoking

The Messiness of Weight in a Woman’s World

Three ideas for keeping your body moving during Coronavirus quarantine

I Tried NYU Athletics’ Online Recreation Classes

Calendar of different online recreation classes. It is packed with events.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Malinda Fusco

Malinda Fusco

I write about life (health articles) and death (true crime). | Join Medium:

More from Medium

Have You Put on Weight? Or Just Lost Your Shape?

A pile of pancakes on a plate with a sliced banana on top drizzled with maple syrup

Functional Foods and Why Eating Them Are So Beneficial

Why Is Everyone So Weird Today and Acting So Strange

Why Is Everyone So Weird Today

5 Tips I Used After Weight Loss to Maintain My Weight