An Important Piece of Health Advice I Ignored For Years

Multiple professionals recommended it to me before I listened.

Photo by Jernej Graj on Unsplash

My massage therapist was the first to recommend it, as I cried to her about the tension in my neck, which led to my migraines.

My doctor was the next to recommend it, as I complained about worse-than-normal allergy flareup and the issues it…

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