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In Fitness And In Health

Nov 9, 2021

4 min read

Are You Missing Out On Health Benefits If You Don’t Do Intermittent Fasting?

Are You Missing Out On Health Benefits If You Don’t Do Intermittent Fasting? — Image by the author

Hey there, I’ll make an educated guess that you have read the post I wrote some time ago in which I said that intermittent fasting is no better than continuous calorie restriction for weight loss:

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Egis R.

Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

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