Are You Thirsty?

North America has a chronic dehydration problem

Photo by Bit Cloud on Unsplash

Do you ever worry about being dehydrated? Are you consciously monitoring your water intake? If your answer is no, you’re among the majority of North Americans. The reality is, however, we have a chronic dehydration problem. There are shortcomings in infrastructure and education that have caused us to struggle with one of the most preventable risk factors…