Are You Training All Three Levels Of Optimal Movement?

Get out of your training rut ASAP.

The rarely-seen stilettlebells.

There are three levels of training a joint, limb, or body to move at its best. The parameters of each one are unique to any given person, but the basics are the same for everyone. If you’ve hit a roadblock at the gym and it’s not the dude who took your pull-up bar because he assumed you weren’t using it, it’s time…