Are You Training All Three Levels Of Optimal Movement?

Get out of your training rut ASAP.

The rarely-seen stilettlebells.

There are three levels of training a joint, limb, or body to move at its best. The parameters of each one are unique to any given person, but the basics are the same for everyone. If you’ve hit a roadblock at the gym and it’s not the dude who took your pull-up bar because he assumed you weren’t using it, it’s time…

--

--

--

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

My Slow, Steady Road to the Boston Marathon

The Best Thing You Can Do After You Eat Too Much

Yoga — Beyond the Stereotype

6 Fitness Trends To Watch Out For In 2022

Fitness Trends

Simple Hacks to Avoid Oversleeping Before it Becomes Your Habit

skin deep it’s not so sweet (all about sugar)

The No-Fail Method To Better Health

The Weight Loss-JayLab Pro’s LeptiSense

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Mia Lazarewicz

Mia Lazarewicz

NSCA-CPT, CSCS, American Ninja Warrior, gymnast, author, Gryffindor. Follow me on IG and Twitter @thebossiraptor, and at my website www.lazertraining.com

More from Medium

5 Reasons Why Jump Rope Is An Excellent Cardio Exercise

Sleep More, Lose Weight? I’m In.

Why It Pays to Think Small

7 Smart Exercises For Your Messed-Up Back