Are You Training All Three Levels Of Optimal Movement?

Get out of your training rut ASAP.

The rarely-seen stilettlebells.

There are three levels of training a joint, limb, or body to move at its best. The parameters of each one are unique to any given person, but the basics are the same for everyone. If you’ve hit a roadblock at the gym and it’s not the dude who took your pull-up bar because he assumed you weren’t using it, it’s time…




A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Mia Lazarewicz

Mia Lazarewicz

NSCA-CPT, CSCS, American Ninja Warrior, gymnast, author, Gryffindor. Follow me on IG and Twitter @thebossiraptor, and at my website

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