Balance Exercises to Improve Your Stability

As you age, stability becomes more important.

Photo by Anna Shvets from Pexels

The risk of falling down increases with age, and so do the chances of serious injury from said falls. These can literally kill you — a surprising and disturbing statistic I recently found out was that falls are the leading cause of death for people aged 65 and over. But regardless, stability is important for…

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