Barbell Back Squats vs Box Squats

What is the best type of squat?

Photo Credit:Burst Royalty Free Photos

What is the best type of squat for you? If you are a personal trainer, what is the best type of squat for your client? There’s even the idea that you should perform multiple squatting variations in each workout without consideration for recovery or how those workouts impact you. While there are a variety of different squatting patterns, for athletic…

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Jimmy Philip

Jimmy Philip

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Reader, Free Thinker, Lifter, Runner, Unapologetically American