Beat the Heat

Pro Tips for Hydration, Sunscreen, and Skin Protection

a woman laying on the beach, looking at the water, she’s wearing a hat and has her hands folded behind her head
Photo by Rafael Cisneros Méndez on Unsplash

The hottest days of the year are quickly approaching! For some of us this means heading for the sun, sand, and great outdoors. For others, it’s hangin’ inside with the A/C. Either way, it’s important to consider the effects these sunny days have on our bodies and health. Of course, the sun is so important for our overall health, but what about…

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