Before You Start Exercising, Take Time To First Identify Your Roadblocks

Recognize your past failures and prepare for them

Photo by Sam Moqadam on Unsplash

Your psychology can tell a lot about why you don’t exercise.

Psychology not only impacts your motivation and mood, but it also affects your behaviors toward exercise. Put simply — your psychology influences your decision to exercise or…




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Devin Arrigo

Devin Arrigo

200K+ views 🚀 | Marathon runner | Triathlete | Personal Growth Addict 🧠 | Free mindset + fitness ebook 👉🏻

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