Before You Start Exercising, Take Time To First Identify Your Roadblocks

Recognize your past failures and prepare for them

Photo by Sam Moqadam on Unsplash

Your psychology can tell a lot about why you don’t exercise.

Psychology not only impacts your motivation and mood, but it also affects your behaviors toward exercise. Put simply — your psychology influences your decision to exercise or…

--

--

--

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

Top 5 muscle and strength bodybuilder secrets you need to know

My Weekly Workout Schedule

How to Get Back to School and Back to Routine

5 Things You May Have Dismissed About Weight Loss

My Hate-Hate Relationship With Vinegar

Why You Should ‘Marinate’ Your Minimalism

How I stopped smoking and ran a marathon in less than 4 hours two years later.

Not Running, Not

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Devin Arrigo

Devin Arrigo

200K+ views 🚀 | Marathon runner | Triathlete | Personal Growth Addict 🧠 | Free mindset + fitness ebook 👉🏻 devinarrigo.com/freeguide

More from Medium

January Running Stats

No BS Guide To Consistency In Working Out

If You Have Osteoarthritis, Here are Exercises and Methods that can Help!

5 Minute Cookie Cutter Ab Workouts Won’t Give You Abs…