Being Barefoot Is One of the Easiest Fitness Hacks Ever

We’ve been taught to need stable shoes, but that’s a myth!

Photo by Nick Page on Unsplash

Sometimes it's the small adjustments that make all the difference to your fitness regime. If you’re looking to improve lower-body strength, stability, and balance, look no further than simply taking off your shoes! We live in a time when high-tech runners and platform shoes…

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A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com

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