Being Face-To-Face With Your Ghost of Fitness Future

How fit people allow themselves to get so out of shape.

Photo by Boxed Water Is Better on Unsplash

My brother had been an elite hockey player. He was within striking distance of going pro and, even 25 years later, skates with a pretty competitive local team that can still go head to head with kids half their age. In the summer, he’s gotten into mountain biking and goes out with…