Best Day of the Week to Weigh Yourself? How about None?

Why breaking up with my bathroom scale is the healthiest choice for me

Eager to see your weight on a scale? I used to be too. Image Credit: Press 👍👍 Love you 💖 from Pixabay

The woman in the photo isn’t me, but she could be if I was blond and a couple decades younger. Like her, I have exercised, then nearly naked, stepped on a bathroom scale with trepidation.




A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Anne Emerick

Anne Emerick

Programmer by day. Author by night. As I put on running tights, I imagine I’m a superhero. Creator of More on me:

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