Best Day of the Week to Weigh Yourself? How about None?

Why breaking up with my bathroom scale is the healthiest choice for me

Eager to see your weight on a scale? I used to be too. Image Credit: Press 👍👍 Love you 💖 from Pixabay

The woman in the photo isn’t me, but she could be if I was blond and a couple decades younger. Like her, I have exercised, then nearly naked, stepped on a bathroom scale with trepidation.