Best Foods for Gut Health and Digestion

Improve your digestion naturally

Photo by Jannes Jacobs on Unsplash

Did you know that 70% of your immune system resides in your gut? A healthy gut supports brain health, hormone health, digestive health, and overall wellness.

Essentially, keeping your gut in tip-top shape relies on foods that provide the digestive system with Vitamin C, fiber, collagen, probiotics, and prebiotics.