Bored While Brushing Your Teeth? Try These Exercises
My professional interests lie in helping people design mechanisms of action to achieve their desirable health and performance outcomes. Currently, I achieve this by working with clients on neural reeducation, movement reeducation, injury rehabilitation, and strength and conditioning. However, in the future, I plan to work with patients in a clinical setting on achieving these outcomes. One aspect of my role as a performance coach is to help athletes prevent injuries from occurring (habilitate before the re), and rehabilitate the daily aches and pains that are associated with performing in sport and navigating everyday life. Because many of my clients live very busy lives, I’ve developed a protocol that can be done while brushing their teeth each morning and night. The specific prescription of exercises and movements varies from client to client, but the objective remains the same: to rehabilitate and habilitate before the re while brushing your teeth.
An amazing thing about this protocol is that it can actually help you live longer. An article in Maturitas, an international journal of midlife health and beyond, concluded that “Numerous studies have shown that maintaining a minimum quantity and quality of exercise decreases the risk of death, prevents the development of certain cancers, lowers the risk of osteoporosis, and increases longevity.” (Gremeaux…
