Breakfast is Not for Everyone

Turns out it really doesn’t matter what time of day you eat.

Photo by Randy Fath on Unsplash

An article I recently came across reminded me of a conversation I had in my twenties with a friend of a friend. She was telling me how bad it was that I didn’t eat anything but a bowl of cereal for breakfast and sometimes not even that. She said she ate most of her calories in the morning and that was how to keep…

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