Breathwork to Reduce Blood Pressure |Strength Training For Your Diaphragm

Photo by Andras Kovacs on Unsplash

Breathwork has become something of a hot topic in the wellness world over the last few years with more and more methods being explored.

Of course, I say the last few years, but in reality, yogis and monks have been using breathwork for 1000’s of years. If its a practice that has stood the test of time, there must be something it!

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Emma Colsey-Nicholls

Emma Colsey-Nicholls

2.7K Followers

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you. https://emmacolseynicholls.co.uk