Build Your Fitness With a Solid Foundation to Create a Winning Mindset for Life

Let your actions speak and bulletproof your fitness plan by adding and perfecting the burpee, and creating a growth mindset

Photo by Spencer Davis on Unsplash

The key to health and fitness is to keep it as simple and fun as possible. We tend to complicate things before we ever even…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Thomas O'Grady

Thomas O'Grady

Thomas J. O’Grady, Ph.D., M.P.H. is a data minded professional who is an avid runner, hiker, and lover of the outdoors.