Burning 300 Calories A Day On Treadmill Has Reshaped My Focus On Strength And Agility
Agility combines speed, balance, strength, and body control in one movement.
Since the COVID-19 lockdown, with no access to a full gym and intensive equipment, I’ve been looking for effective workouts to improve strength and agility at home.
Agility combines speed, balance, strength, and body control in one movement. It is an essential skill built into most types of exercise and training drills.
If you are a home-based professional and also an avid fitness enthusiast, improving your agility should be one of the starting points of your training plan.
When I heard about a “12–3–30” workout in almost every corner of the internet, I was initially confused and then eager to learn more about this viral trend.
The 12–3–30 workout is done entirely on the treadmill and involves setting the machine incline at 12 percent, increasing your speed to three miles per hour, and walking for 30 minutes.
The routine gained popularity in part because Giraldo, the creator of this workout, cited it as one of the driving forces behind his weight loss journey.
