Busting One of the Biggest Fitness Myths in Less Than 3 Minutes

Don’t let this stop you any longer!

Is concrete truly our enemy when it comes to running? The answer is no…with a few important asterisks attached. Yes, this may not be the crystal-clear answer you’re looking for, but navigating the line between using the roads to help versus harm you is actually quite simple. While there is no…

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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com