Busting One of the Biggest Fitness Myths in Less Than 3 Minutes

Don’t let this stop you any longer!

Is concrete truly our enemy when it comes to running? The answer is no…with a few important asterisks attached. Yes, this may not be the crystal-clear answer you’re looking for, but navigating the line between using the roads to help versus harm you is actually quite simple. While there is no…



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com