Can Intuitive Eating Help You Overcome Emotional Eating?

Or is it just another fad?

Photo by No Revisions on Unsplash

I first heard about Intuitive Eating about 10 years ago, when someone on a podcast suggested that “if you’ve been struggling to see consistent results from dieting, you just need to ask your body what it wants to eat”.

At that point I was about two decades into my “dieting career”, constantly…

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