Can We Prevent Running Injuries?

Why shoe type, pronation, and strike pattern don’t matter as much as you think

Zachary Walston
Oct 13 · 11 min read

Finding the right shoes

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Photo by Rob Wilson on Unsplash

Feel Free to Pronate

How Should I Land?

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Photo by Jonathan Chng on Unsplash

What about randomized control trials?

Training load is key, but how much is too much?

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Photo by Josh Gordon on Unsplash
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In Fitness And In Health

Inspiring stories related to health, fitness and the pursuit of well-being.

Zachary Walston

Written by

Physical Therapist. Researcher. Educator. Building scientific curiosity and tackling health misinformation. — zacharywalston.com; Clinical Gap Podcast

In Fitness And In Health

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Zachary Walston

Written by

Physical Therapist. Researcher. Educator. Building scientific curiosity and tackling health misinformation. — zacharywalston.com; Clinical Gap Podcast

In Fitness And In Health

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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