Can’t Find Time to Exercise? Here Are Some Ways to Improve Exercise Efficiency

A research-based guide to building exercise when time is short

from Getty Images

Finding time to exercise is no easy task for many people.

During a leadership training I completed in 2016, the instructor asked us to use a substation for the phrase “I don't have time.” Instead, we…

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Zachary Walston

Zachary Walston

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A physical therapist tackling health misinformation | Elemental, Better Humans, Start It Up| https://www.zacharywalston.com/subscribe | Clinical Gap Podcast