Carbohydrates Are Rarely Converted to Fat (Seriously)

Image by the author

For some fucked-up reason (thank you, keto zealots) people believe this is what happens when they eat carbohydrates:

Bread — Glucose — Adipose tissue aka body fat
Image by the author

This is some mega bullshit. Here’s what really happens when you eat carbs — from now on…




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Egis R.

Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss.

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