Cardio Alone Is Not Enough: The Importance Of Resistance Training

Photo by Kelly Sikkema on Unsplash

Cardiovascular exercise is fantastic. It helps us to maintain a healthy body weight. To reduce our risk of heart disease. And to improve our cardio-respiratory fitness. Not to mention reducing our risk of metabolic disease, as well as aiding in the management of blood pressure. Don’t forget about the mental health benefits either. However, without resistance training, the…