Change 1 Habit to Kickstart Weight Loss
My approach to habit changing that helped me lose weight and keep it off, including 10 lifestyle habits and changes to get started.
Published in
3 min readOct 4, 2022
As I sat in my kitchen this morning sipping the zillionth smoothie I’ve made in the last 3 years, I was pondering which habits change contributed the most to my weight loss.