Common Diet Myths to Stop Believing When Trying to Reach Your Goals

Don’t give into the hype that stands in the way of a better life.

Photo by Mohamed Nohassi on Unsplash

The only dirty four-letter word in my vocabulary is diet.

Just mention it, my skin starts to crawl, and I want to dive face-first into a tray of rich, chocolate brownies hot from the oven.

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A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Katie Brozen

Katie Brozen

Professional chef. Sharing stories, secrets, and recipes from behind the line of a professional kitchen.

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