Complex Carbs Aren’t Better Than Simple Carbs For Fat Loss

Dear reader, as we prepare to chat about carbohydrates and weight loss, you may wanna know what “complex carbs” are:

We also have “simple carbs” (I can already hear your sphincter getting tighter because you have read so much about the “evil” simple carbs):

When your carbophobic friend Jessica uses the word “complex” in front of “carbs” she implies that they are superior to simple carbs. And that they lead to greater weight loss.

And even though your pretty little head is not ready for this I’ll still say it — it’s a prime-cut A-grade bullshit. A recent paper…

Researchers concluded with something that carbophobic Jessica failed to share with us because she was too busy villainizing carbs after reading that subimbecilic “good calories, bad calories” book: