Consistency, Not Intensity, is the First Big Step Towards Building Yourself a Better Life

It’s not about making big, sweeping changes; it’s about the little things you do each day.

Photo by Stephen Leonardi on Unsplash

I’m not a “fitness” guy, but I exercise regularly at a bouldering gym. It was the first form of exercise I took a strong liking to, and it’s been nearly two years…




A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Austin Harvey

Austin Harvey

Writer, Editor, Podcast Host… Plant Daddy? Get in touch:

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