How to Avoid Common Mistakes When Counting Calories

You could be adding hundreds of calories to your day

Photo by i yunmai on Unsplash

I get there’s a raging debate over whether or not counting calories is an effective way to lose weight. I’m not here to weigh in on that issue (pun intended).

I’ve logged my food in some form or another for the last five years. I don’t find it tedious or…

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