Desk Workers: This Wonderful Yoga Pose Can Restore Balance in Your Body

The downward-facing dog: how it helps and a DIY guide

3 Stick figures showing “downward facing dog” transition from tabletop position to downward V.

The downward-facing dog or ‘upside-down V’ is a classic yoga pose, and a wonderful all-body pose if you’re at your desk most of the day. It stretches the lower body and strengthens the upper body while improving posture. It’s also great for our restless…

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Cynthia Marinakos

Cynthia Marinakos

Aussie Copywriter. I love rock climbing high ceilings and hiking amongst ferns. >> Free Headline Hacks email course: bit.ly/headlines-email-course

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