Desk Workers: This Wonderful Yoga Pose Can Restore Balance in Your Body

The downward-facing dog: how it helps and a DIY guide

3 Stick figures showing “downward facing dog” transition from tabletop position to downward V.

The downward-facing dog or ‘upside-down V’ is a classic yoga pose, and a wonderful all-body pose if you’re at your desk most of the day. It stretches the lower body and strengthens the upper body while improving posture. It’s also great for our restless…




A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

7 Exercises You Can Do With a Medicine Ball

What Isn’t Measured, Isn’t Managed

10 Best recipes for summer refreshing drinks

10 Best recipes for summer refreshing drinks

Get Older But Don’t Be An Old Man

Yoga and Weight Loss — please just stop.

How Our Brain Can Protect Us From the Environmental and Emotional Stressors of an Epidemic

What Is Exploding Head Syndrome?

A man clutching his head in pain

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Cynthia Marinakos

Cynthia Marinakos

Aussie Copywriter. I love rock climbing high ceilings and hiking amongst ferns. >> Free Headline Hacks email course:

More from Medium

How to Avoid Winter Weight Gain Even if You Have No Motivation to Workout

How To Reduce Caffeine and Increase Your Energy

Social Health: Why It’s Important & How To Improve It

Is Your Eating Disordered?