Desk Workers: This Wonderful Yoga Pose Can Restore Balance in Your Body

The downward-facing dog: how it helps and a DIY guide

The downward-facing dog or ‘upside-down V’ is a classic yoga pose, and a wonderful all-body pose if you’re at your desk most of the day. It stretches the lower body and strengthens the upper body while improving posture. It’s also great for our restless…