Dietary Myths That Refuse to Die

Rumors and marketing aren’t scientific

Photo by Tanja Cotoaga on Unsplash

Somewhere in the swirl of massive dietary advice known as the 21st century, we’ve invented a cornucopia of wacky, half-baked, wrong-headed diet tips. We are better off reverting to what grandma told us: “Don’t snack, it’ll ruin your appetite for dinner.”

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